1 on 1 Life Coaching

One on One Coaching

Individual Coaching

Each of us experiences the world in a unique way, we all cope with problems in an individual way - depending on our resources, our experiences, our personal history, our personality. Therefore, general advice on how to deal with stress, or workload, or anxiety aren't necessarily helpful. As a coach, I try to identify the client's sources of stress, harmful coping strategies and thinking patterns, in order to help to adapt and develop the client's resources. 

Coaching as well as any type of therapy is based on trust. To determine if I am the right coach for you, I do a trial session first - preferably online or by phone (ca. 15 min.), in order to determine if I offer the right approach of coaching to you, if we both believe we can work together. The cost of any following individual session is 90,- € (ca. 60 min.). I also offer a set of 5 sessions for 400,- €.