What I can offer you:
One on One Stress Coaching
Individual Coaching
Each of us experiences the world in a unique way, we all cope with problems in an individual way - depending on our ressources, our experiences, our personal history, our personality. Therefore, general advice on how to deal with stress, or workload, or anxiety aren't necessarily helpful. As a coach, I try to identify the client's sources of stress, harmful coping strategies and thinking patterns, in order to help to adapt and develop the client's ressources.
Coaching as well as any other type of therapy is based on trust. To determine if I am the right Coach for you, I do a trial session first - preferably online or by phone (ca. 15 min.), in order to determine if I offer the right approach of coaching to you, if we both believe we can work together. The cost of any following individual session is 80,- € (ca. 45 min.) or 150,- € (ca. 90 min.). I also offer a set of 5 sessions for 350,- €.
Group Sessions
Different problems, more answers
I am offering regular group session for stress management clients. The advantage of group sessions is, that you will see others adressing similar problems, and discover different approaches to dealing with stress. It also gives you a safe space to share your problems. Should you be interested in attending group sessions, please get in contact.
Online Sessions
Convenient and definitely COVID safe
It is often not possible to do a session or a training in person, either because you or your team work remote, you are travelling or for all kinds of other reasons. Therefore, I offer to do coachings online, too. Just get in contact to discuss the details.
Stress Managment Trainings
Learn the tools to manage stress better
I organize and develop stress management trainings, either as open classes or for Companies and other organizations, focussing on the needs and problems of the specified team. Open Classes will be focussing on a specific topic. These can be a retreat session for a weekend or a one day workshop. The next dates for open classes will be announced in the blog section soon. For details just get in contact.
Sven Parthie
Coach for Stress Management
"La Châtaigneraie"
Avenue Ptolémée 16
1180 Uccle
+32 (0)487 236346
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