New Office - Stress Managment Seminar - Smartphones, Social Media & Stress - Online Coaching - Massage Classes

Modern Technology is depleating our abilitiy to concentrate on serious tasks for a longer time. What can you do to get your attention back, reduce stress and get focussed on the important things again?

Stress Management Trainings & Online Seminars scheduled till June 2024

My new Coaching office in the quiet atmosphere of the "Chasseur Vert" area in Uccle

The Coaching & Stressmanagement Newsletter for Summer 2023 is online now

Small Tools and changes are often helpful in preventing or addressing backlogs, procrastination and anxiety. Find out if and how these little helpers are useful for you.

Higher stress levels when working from home: The Post-pandemic reality of work life has considerable downsides. One way to reduce stress and recharge your energy is to schedule regular breaks - and make it a habbit.