Stress Management techniques can be part of individual or group coaching, but you can also benefit from its techniques through trainings. Stress management is helpful to prevent chronic stress and its related health risks like burn-out, cardiovascular diseases, etc. Stress managment is not meant to avoid short-term stress in general.

Stress Management Seminar

I am organizing a half-day Stress Managment training in May, with a focus on identifying stress sources, dysfunctional coping mechanisms, strenthening stress resilience and practical tools for implementation:

Date: Friday, 24th May 2024

Time: 14:00h till ca. 18:30h

Place:  Avenue Montjoie 35 in Uccle, the location is close to the Bois de la Cambre

Number of Participants: max. 12

Price: 200 € incl. TVA for individuals, 175€ excl. TVA for companies/self-employed participants

You can sign up by email. Also, please contact me by email if you have any questions.

Online Training

For those who prefer online trainings or are unable to attend trainings in Brussels in person, I am offering a series of online trainings as of March.

Dates and Topics:

22nd March: What is causing chronic Stress? Internal & External Stressors; Dysfunctional Coping mechanisms

19th April: Stress Resilience: How to strenghten our physical & mental Ressources?

17th May: How can I be active and productive without stressing in myself out? Small Productivity tools & mindset exercises

21st June: What to do when stress & pressure are too much? Relaxation techniques & red flags

12th July: How to adapt your Stress managment to new situations or challenges?

Time: 15:00 - 17:00h - every session ends with questions and feedback, so the end of the session will vary a bit

Plattform: Zoom

Participants: max. 12

Prices: 100€ incl TVA per training, you can sign up for all 5 online trainings for 400€. If you pay by 15th February for all 5 trainings, you will get a reduction of 50€. For businesses/self-employed participants with TVA number, please ask for the business price excl. TVA.

You can sign up by email. Also, please contact me by email if you have any questions.